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Should You Make the First Move When a Coworker Shows Interest

Daniel Mercer Editor-in-chief PsyTheater

Written by Daniel Mercer

Should You Make the First Move When a Coworker Shows Interest PsyTheater © psytheater.com
Should You Make the First Move When a Coworker Shows Interest © psytheater.com

A newly single woman notices a male colleague watching her and asking about her, but he never approaches. Is it wise to take the initiative, or does his hesitation signal a deeper issue

After a divorce, many people find themselves rethinking what they want from new relationships—especially when the first spark comes from an unexpected place, like the office. For some, a coworker’s lingering glances and quiet curiosity can be both flattering and confusing. According to Psytheater.com, these situations often raise questions about boundaries, vulnerability, and the risks of mixing work and romance.

Consider the facts: before learning of her colleague’s interest, the woman in question barely noticed him. Now, his attention has become a topic of daily conversation among her friends at work. She finds herself analyzing his every look, wondering if she should break the ice herself. The dynamic shifts from indifference to anticipation, and the emotional stakes rise with each passing day.

Initiating contact in a professional setting is rarely simple. Office culture, power dynamics, and the fear of awkwardness can all make the first move feel risky. But the real question is not just whether to act, but what kind of relationship you want to build. If you take the lead now, are you prepared to keep driving the relationship forward? Or do you want a partner who is willing to step up and meet you halfway?

It’s also worth asking what you’re truly seeking after a major life change like divorce. Are you looking for genuine connection and support, or simply hoping to fill the space left by your previous relationship? Sometimes, the attention itself is enough to bring a sense of excitement and validation to the workday. But if the situation starts to create anxiety or self-doubt, it may be time to step back and decide what feels right for you.

Stories like this are not uncommon. In fact, many people struggle with mixed signals and uncertainty in new relationships, especially when the setting is complicated by work. For example, some readers have described situations where a partner’s reluctance to be open about the relationship led to confusion and frustration—see this discussion of emotional boundaries in relationships: navigating secrecy and self-respect when a partner holds back.

Research from the Society for Human Resource Management shows that nearly 40% of U.S. workers have dated a coworker at some point, but only a small fraction of those relationships lead to long-term partnerships. The majority report concerns about gossip, professional reputation, and the potential fallout if things go wrong. These numbers highlight the importance of weighing both emotional and practical risks before making a move.

Attachment theory offers another lens for understanding these dynamics. People with anxious or avoidant attachment styles may be more likely to hesitate or send mixed signals, especially in environments where rejection feels public. Recognizing your own patterns—and those of your potential partner—can help you make choices that align with your values and emotional needs.

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