10 Irrational Beliefs That Sabotage Your Life—and the Actions That Break Them 7

Self-Sabotage: How We Undermine Our Own Happiness and What to Do About It 18

Are Your Reactions Driven by Desire or the Need for Connection 25

Why You Feel Like You Have to Earn Your Worth — And Why It Never Works 38

Thinking Traps and Maladaptive Schemas in Daily Psychology