Recent findings from a global Ipsos survey reveal a striking paradox in France: while 71% of French respondents still describe themselves as happy—a figure matching the global average—overall happiness in the country has dropped sharply over the past decade. The report highlights that fulfilling relationships, job satisfaction, and a sense of security are key drivers of happiness. Yet, the percentage of happy people in France has fallen by 13 points since 2011, signaling a broader decline in national morale.
Amid this downward trend, experts and wellness platforms like geediting.com have identified a set of simple evening habits that distinguish the happiest individuals—those who rate themselves happier than 95% of the population. These habits, centered on sleep hygiene, gratitude, and intentional relaxation, may offer a practical path to greater well-being.
One of the most impactful habits is disconnecting from screens before bed. While scrolling through social media or binge-watching shows can feel relaxing, these activities often overstimulate the mind, making it harder to unwind. Instead, the happiest people opt for calming alternatives: reading, journaling, or having meaningful conversations with loved ones. These activities help transition the brain into a restful state, setting the stage for quality sleep.
Consistency in sleep and wake times is another common thread. According to geediting.com, it’s not just the amount of sleep that matters, but also the regularity of your schedule. People who report higher happiness levels tend to go to bed and wake up at the same times each day, even on weekends. This routine supports the body’s natural rhythms and can improve both mood and energy levels.
Perhaps most notably, the happiest individuals make a conscious effort to end their day on a positive note. Rather than ruminating on mistakes or awkward moments, they practice gratitude—either by writing in a journal, reflecting quietly, or expressing appreciation to someone close. This nightly focus on what went well, rather than what went wrong, gradually shifts their overall outlook and emotional baseline.
Gratitude, in particular, emerges as a powerful lever for happiness. Whether through journaling or silent reflection, the act of acknowledging positive aspects of life helps reframe daily experiences. Over time, this habit can reshape one’s perspective, making it easier to notice and savor moments of joy, even amid stress or setbacks.
However, it’s important to recognize that evening rituals are not a cure-all. According to Santé publique France, nearly one in three adults in the country struggles with sleep disorders. While these habits can support better rest and emotional health, persistent sleep issues may require professional evaluation and care.
Source: Aufeminin
